Typically green or yellow in colour, the leaves of green tea are pan fried or steamed which imparts toasty or mild flavours, respectively. The leaves are plucked and then rolled and never oxidised. Heat is provided through pan frying or steaming, which stops the oxidization process by not allowing the enzymes to brown. They are shaped through curling, pressing down on the side of the wok or simple rolling and swirling in the heat until they are completely dry. One of the healthiest teas to drink for its anti-oxidant properties!
What is Green Tea?
Rich in antioxidant and gently oxidize. Green Tea provides or a refreshing and reviving experience stacked with Health Benefits. It is produced using young tea leaves culled towards the end of the flush or reap season, after the creation of white, oolong, and dark teas.
Tea has become the staple for extracts utilized in various beverages, dietary supplements, and cosmetic items.
Origin of Green tea
Although green tea was invented in China, it also has its roots in Southeast Asia and is now widely produced and manufactured in many Asian countries. but do you know how green tea came into existence? Emperor, who found it while drinking a hot cup of water one day. A bloom from the Camellia Sinensis fell into his cup and enhanced his drink with the undeniable taste of tea. He immediately told his guards to find the tea and consequently green tea was found.
Health Benefits of Green Tea
green teas are the top picks among fitness enthusiasts. it is among the least oxidized of all teas.
• Improved metabolism and encourages weight loss
• Improve brain function
• Boost your immunity system & control cholesterol.
• Antioxidants may bring down the danger of heart diseases, cancer (ovarian and skin), diabetes, Parkinson's, Alzeihmer's, eczema, high blood pressure and hair fall.
Types of Green Tea
Green tea is produced using un-oxidized leaves and is one of the less processed types of tea. It hence contains the most antioxidants and beneficial polyphenols. The degree of oxidation of the leaves decides the kind of tea. Orthodox tea refers to loose leaf tea produced using traditional (orthodox) methods, which include plucking, shriveling, rolling, oxidation/aging and drying. Orthodox tea presents the most authentic tea experience. India produces the widest variety of green tea. You can find a characteristic vegetal and grassy tasting green tea in India, however you will additionally discover seaweed, earthy tea as well. You can even discover the blends of green tea with flowers, spices and organic products like Mango, Jasmine, Mint, Tulsi, and Hibiscus Green tea. Loose-leaf green tea has the most benefits of Green tea.
Green tea and weight loss
Due to its nutritional and antioxidant value, green tea has been related with numerous fitness benefits, including weight loss. Green Tea has catechin flavonoid, which is an antioxidant and boosts metabolism. Green tea supplements that contain caffeine or catechins have a little yet sure effect on weight loss programs. weight loss benefits differ from individual to individual contingent on their natural metabolism. yet, Drinking 2 to 3 cups of green tea in a day is sufficient for enhancing weight reduction.
Caffeine Content in Green tea
green tea is a nutritious drink that contains safe measures of caffeine. On an average, cup of green tea contains somewhere in the range of 30 and 50 mg of caffeine.